Drinking tea is a brief daily ritual that can relieve some of the pressure that comes from your daily routine, and this drink can also be ideal for your health. Drinking hot water helps you to relax and hydrate, so here we will explain the benefits of drinking pineapple peel tea, to avoid wasting the peel of this delicious tropical fruit.


Before explaining the steps to make this pineapple peel tea that will help to keep you healthy, we will mention some of its benefits.


Benefits of drinking pineapple peel tea:


1.Antioxidant and anti-inflammatory benefits:


Pineapple peel tea is an excellent antioxidant, which helps to prevent the development of cancer cells, while also helping to reduce the negative effects of cholesterol in arteries. It’s also perfect for relieving muscle and artery inflammation.  


2.Helps to strengthen the immune system:


One of the fundaments of good health is protecting the immune system. Pineapple peel tea is an excellent way to keep the body healthy and hydrated, so that you can avoid catching colds or other illnesses that require the use of pesky pharmaceuticals.


3.A source of energy:


If you need more energy to complete daily tasks, you can substitute artificially sweetened juices for pineapple peel tea, which will give you the calories you need without causing weight gain. This drink also helps to burn fat.


4.Reduces stress and joint pain:


Pineapple peel tea is undeniably great at reducing tension and stress, as the enzymes in it help you to relax, and thus to maintain a healthier rhythm throughout the day. The taste will relax you, and for those who have joint pain, we recommend this powerful tea.



5.Other great benefits of pineapple peel tea:


Pineapple peel tea is a great drink choice when you want to relax, and don’t forget about the other benefits it provides for your body. It can help to relieve constipation, avoid parasites and other bacteria in your digestive system, improve blood circulation, and keep skin hydrated.


Simple steps to make pineapple peel tea:


1.Wash the pineapple very well and cut it into square or rectangular pieces.


2.Add pineapple peel to boiling water.


3.Remember to wash the pineapple thoroughly.


4.Add cinnamon and let it simmer.


5.Remove from heat and serve.


To have a more balanced diet, it’s important to have an exercise routine and to eat foods that benefit your health, so as to focus on being healthy rather than just on losing weight.




You can also read: The history of pineapple in Costa Rica