In this article we’ll explain how to make the perfect pineapple jelly that can be enjoyed at any time during the day, with bread, crackers, or as a salad dressing.

 

Why to choose pineapple jelly and how to make it

 

Pineapple has many health benefits and it’s clear that if we choose to eat it rather than junk food, which is high in calories and contains processed sugar, our bodies will thank us for it.

 

Health benefits of pineapple jelly

 

Although you may know that fruit loses some of its vitamins during the jam making process, other vitamins become more concentrated, which makes pineapple jam a great choice to include in our diet. Here below, we’ll mention five health benefits of pineapple jelly.

 

Low in fat and refined sugar

 

These two nutritional factors are a good reason to have some pineapple jelly on toast for a delicious breakfast.

 

Aids in weight loss

 

Moderation is key. If your new year’s resolution is to lose some weight, then substituting processed sweets for jelly is a great choice.

 

Improves digestion and helps with constipation

 

Pineapple, including both the inside of the fruit and the peel, is rich in fibre which helps the body’s digestive system to function well.

 

Gives us energy to do physical activities

 

Pineapple jelly is ideal for those who do physical activities, because it provides our bodies with healthy glucose, fat, and energy.

 

We also recommend reading this pineapple and celery smoothie recipe. It’s a drink that will energize you, especially if you drink it in the morning.