Good eating habits include eliminating drinks with artificial ingredients from your diet. Even if you aren’t following a strict diet, it’s important to avoid all beverages that don’t have any nutritional value.
In this article, we’ll share the recipe for a pineapple and celery smoothie that you can drink as an energy supplement, or to help burn fat more quickly and eliminate cravings for drinks that don’t have any nutrients.
Ingredients and preparation of pineapple and celery smoothie recipe
- 1 cup of water (100 ml)
- 1 cup of fresh pineapple (150 g)
- 1 celery stalk
- 1 lemon
- Peel and cut pineapple into 1 cup’s worth of small cubes.
- Wash, chop and add celery to the blender along with pineapple chunks.
- Juice the lemon and add the cup of water.
- Blend well in the blender for 3 minutes until the liquid is dense*.
- Refrigerate if you prefer, otherwise you can enjoy the smoothie as is.
Note*: The less water you use with this smoothie recipe the better, as pineapple contains 85% water. Make the most of this fruit and you’ll see that the thicker the smoothie, the more delicious it will be.
Drink a pineapple and celery smoothie on an empty stomach to strengthen your immune system
Keep in mind that celery and pineapple are rich in antioxidants, which help your body to strengthen its immune system. These ingredients are also great for losing weight in a healthy way. When you’re feeling bloated, this smoothie will relieve that as it has anti-inflammatory effects.
You can enjoy this smoothie at any time of the day. If you prepare it the night before, you can take it to work or school the next day, or drink it as a snack between meals. You can also drink this pineapple smoothie on an empty stomach, to enjoy the health benefits that this tropical fruit can provide when consumed first thing in the morning.