Pineapple is a unique fruit. Its properties are so beneficial to the human body that it’s used to help prevent respiratory infections, osteoporosis, constipation, and it’s even recommended for people who have cancer.
The best thing about pineapple is that it can be enjoyed raw, in cakes, on pizza, in fruit salads, in juice, and in so many other ways that the possibilities seem endless. However, one of the least common ways to consume pineapple is in boiled water.
Despite being uncommon, boiled pineapple water has many health benefits, and it can be a practical way to meet your dietary needs in a pinch. Here below, we’ll talk a bit more about this.
Why is boiled pineapple water a good option?
To make boiled pineapple water, you need to follow these 4 steps:
- Wash the fruit well.
- Cut it into chunks without removing the peel, in order to benefit from all of its nutritional properties.
- Add it to a pot of water until it comes to a boil.
- Let it rest for a few minutes. You can drink it as is, or add a sweetener (such as honey or sugar), if you prefer.
And that’s it, you’ll be ready to benefit from all of the medicinal and nutritional properties of this delicious tropical fruit. So, how is it beneficial? Boiled pineapple water provides a wide range of nutritional properties, and it’s especially practical nowadays, as people generally have very busy daily lives which often don’t give them time to have a proper breakfast, or a snack between meals.
Not eating properly or not eating at the right times can cause anemia, dehydration, hypoglycemia, fatigue, and many other illnesses, which can be avoided by drinking boiled pineapple water. You can take 20 minutes before bedtime to make it, so that it’s ready for breakfast in the morning, or as a snack between meals while you’re working or studying.
Three benefits of drinking boiled pineapple water in the morning
1. Beat the flu
There are two or three times a year when everyone in your home, your office, or your classroom gets the flu. You can be the person who stays healthy during this time. If you make a habit of drinking boiled pineapple water, you will have enough vitamin C so that viruses don’t attack your respiratory system.
2. Strengthen your cardiovascular system
Pineapple works as a blood thinner, so it helps to keep your blood flowing naturally in order to avoid heart problems and circulatory issues such as heart attacks, thrombosis, and hypertension. In the same way, boiled pineapple water can also benefit your sex life, as healthy blood flow enables men to have better erections, and women to have heightened sensitivity.
You may also want to read pineapples and kidney health go hand in hand.
3. Avoid parasitesg
Lastly, pineapple helps to get rid of parasites in your digestive system, eliminating the need to use strong anti-parasitic medications that can irritate your stomach and cause gastritis, gastric reflux, or other side effects that are common with strong pharmaceuticals.
Boiled pineapple water is an excellent option to help you maintain healthy eating habits, which will aid in preventing illnesses, and provide the energy you need to make the most out of your day and to do your best. Don’t overlook this tropical fruit, you only need 20 minutes to make boiled pineapple water and enjoy all of its benefits.
Do you want to learn more about the benefits of pineapple?